our perception of Yoga as a treatment modality encompasses the concept of Integral Yoga.
Gyana Yoga – Knowledge, Thinking, Planning
Karma Yoga – Action, Work for self, family and society
Bhakti Yoga – Work with devotion, concentration
Raj Yoga – Selected asanas, pranayam and dhyana as per age and condition of health for physical and psychological wellbeing.
At ARH, attempt is being made to deliver this message to learners through regular interactive sessions.
Timings of Yoga batches:
Morning Batch : 7.00 am – 8.00 am
Evening Batch: 4.15 pm – 5.15 pm